ABSORBING CRYSTAL COLOURS

- CARRY A CRYSTAL IN A POUCH OR WEAR IT AS JEWELLERY TO INFUSE YOURSELF SLOWLY AND CONTINUOUSLY WITH THE CHOSEN COLOUR QUALITY.

- SLEEP WITH A STONE UNDER YOUR PILLOW.

- SOAK A CRYSTAL IN A CUP OF STILL MINERAL WATER FOR EIGHT HOURS AND DRINK THE WATER, SPLASH IT ON YOUR PULSE POINTS OR ADD IT TO YOUR WATER WHEN YOU BATHE.

- ADD COLOURED CRYSTALS TO YOUR BATH WATER.

- HOLD THE CHOSEN COLOURED CRYSTAL IN CUPPED HANDS AND GENTLY BREATH IN ITS LIGHT THROUGH YOUR NOSE. EXHALE VISUALISE DARK LIGHT AS A SIGH THROUGH YOUR MOUTH.

- ONCE A WEEK, BY CANDLELIGHT OR IN NATURAL SUN OR MOONLIGHT, SIT INSIDE A CIRCLE OF CRYSTALS, ONE OF EACH COLOUR. VISUALISE THE COLOURS ENTERING YOUR AURA. YOU WILL ABSORB THE COLOURS IN WHICH YOU ARE DEFICIENT.